SERVICES AND RATES
What it’s like to work together
Therapy is about noticing, not fixing.
Together, we create space to slow down, listen inward, and begin to understand what your mind and body have been carrying.
Some weeks, our sessions might feel like a deep exhale. Other times, they might be tender or even a little uncomfortable. And sometimes they will be lighter and filled with laughter.
The deeper work of therapy happens over time, with consistent curiosity toward, and attunement with, your internal experience.
45-60 minutes | Offering virtual therapy across Ohio, Illinois, New York, and Massachusetts
What our sessions might look like together
Each session is uniquely shaped around what you need that day.
There’s no script or checklist.
We’ll gently explore:
› Learning to listen to your body with compassion
› Self-criticism and the path to self-acceptance
› Patterns that formed in old relationships
› Naming emotions that have long felt too big or too quiet
› Learning to identify and communicate your needs and feelings
› Understanding how your nervous system responds to stress
› Making sense of loss, transition, or identity shifts
› Finding steadiness amid change
› Recognizing your limits and boundaries
› Breaking patterns of perfectionism
Rates & Payment
Standard session
$120 per session
Payment
Payments are completed online through credit card payment
You’ll receive a receipt after each session for reimbursement purposes. I can also provide a superbill for those using out-of-network benefits.
Coverage
I accept the following commercial insurances:
Aetna
Anthem Blue Cross Blue Shield
Carelon
Caresource Marketplace
Cigna
Medical Mutual
Optum/United Healthcare
Oxford
Providence
Quest
EAP Programs:
Aetna Resources for Living EAP
Cigna Confide Enhanced EAP
Optum Emotional Wellbeing Solution EAP
Optum Live and Work Well EAP