Feeling worried or depressed

If you’re feeling fearful, worried, anxious, sad or angry during these uncertain times.

Experiencing trauma or PTSD

If you're having a difficult time managing or coping with the stress of past or present traumatic experiences.

Having family or relationship issues

If you’re not sure how to deal with difficult family members, partners or the stigma of mental health struggles.

Services

I believe therapy is unique for each person, and I enjoy the process of getting to know each client and their individual experiences and needs. My goal is to bring authenticity, compassion, patience, warmth, honesty, and humor to the therapeutic relationship.  I don’t believe that I have all the answers for you, and I can’t promise that I will make everything better.  I can tell you that I will listen compassionately and I will work collaboratively with you, using a combination of your innate wisdom and my experience, to try to help you find more peace.  I want to walk alongside you as you go inside and find the inner you that you’re feeling disconnected from right now.  I believe you have all the answers within you and I can help you find them. I will always aim for an honest, authentic therapeutic relationship in which we can communicate directly and openly.

Traditional Psychotherapy

$120 per session

The primary framework for my approach as a therapist is Internal Family Systems (IFS). I also bring in elements of psychodynamic theory, mindfulness, attachment theory, and the tri-phasic trauma treatment model.

Frequently Asked Questions

Do you accept insurance?

I currently accept the following insurances:

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Anthem Blue Cross/Blue Shield

  • Optum

  • Optum Medicaid

  • Cigna

  • Aetna

  • Medical Mutual

  • Quest Behavioral Health

  • Surest (Formerly Bind)

  • UnitedHealthcare

  • UHC Student Resources

Do you offer in-person/virtual appointments?

As of March of 2025, I am offering only virtual sessions, through Zoom.

Do you offer a sliding scale?

I can offer sliding scale rates if you are uninsured or if I am out-of-network and the out-of-pocket cost is too high.  We can complete this process through Open Path Collective.  I do have a limited number of sliding scale spots, so please let me know when you reach out if this is the option you are seeking so I can give you accurate information about my availability.

How long is each therapy session?

The majority of therapy sessions will last between 50-60 minutes.  There may be times that we need to have a longer or shorter session but we will discuss this beforehand.

How long will I be in therapy?

This is a really hard question to answer, and it is highly dependent upon the individual.  The biggest factors that impact the length of therapy tend to be the amount of trauma you have experienced and the degree to which your daily life is disrupted by your symptoms.  Other factors that might influence length of therapy include external supports, medication, and engagement in the therapeutic process.

Contact Me

I’d love to hear from you and answer any questions your might have